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Yoga for You Online Studio

Yoga for You Online Studio

A variety of classes in many levels and styles of yoga,  pranayama practices, meditations techniques, and guided meditations, as well as positive quotes, messages, mantras, affirmations and self-care suggestions. Tons of videos loaded and more to come!!

To become a member:

Step 1: Join Vimeo (it's free) at

Step 2: Find and follow "Yoga for You with Tracy Koluk"

Step 3: Send e-transfer to * enter your Vimeo user name in the memo (also, send me an email if you don't receive emails from me)

$20 for a 1 month membership


$100 for a 6 month membership (1 month is free!!) (from date of sign-up)

Once you are a member & logged into Vimeo, click on any or the classes below.

IMPORTANT: Please remember to listen to your body! Yoga is about increasing your body awareness and respecting any limits that your body can present on any given day. Respect the limits, don't push past them, and observe how they can change. Remember that every body is different and everyone is on their own path. Whether you are new at yoga or any movement or you have bad knees or you are pregnant or simply tired, etc, etc, etc,.. please do not do anything that doesn't feel right. I prefer face-to-face classes where I teach the bodies in front of me and give suggestions and modifications as I see needed. Unfortunately, when I can't see your body, there is no way for me to give modifications or suggestions for every possible situation, so it is your job to listen to your body.

That all being said in my words, I will still include a disclaimer:

"You are participating in unsupervised, guided, ONLINE classes and the risks of injury and illness do exist. In addition, there may be tripping or other hazards in the space you choose to use. Consult your physician before beginning any exercise program to ensure you are in reasonable physical condition. You must agree to follow instructions carefully and to immediately stop any activity that causes any unacceptable discomfort, emotional distress or pain, even if instructed to do so by the instructor. By participating in this class, you agree to knowingly and freely assume all physical and legal risks, both known and unknown, even if arising from the negligence of the providers (including the instructor, The Yoga Association of Alberta, or others). You acknowledge and assume full responsibility for your participation; and hereby agree to release and indemnify the providers from liability with respect to any and all such injury, illness, disability, death or loss or damage to person or property.'


I hope you all enjoy these classes, making them Yoga for You❤️

Yoga Classes 

A Taste of Yoga (1 hr.)

Basic Hatha Yoga (44 mins)

(26 min) Basic Hatha Yoga

Be Better to Your Back (41 mins)

Be Nice to Your Neck & De-stress (25 mins)

Bed Yoga (24 mins)

Bliss for your Wrists (15 mins)

Blocks or Books-Improve Function & Strength (36 mins)

Chair Yoga  (more chair yoga in “OK, Just Sit There” below) (33 mins)

Condition Your Core (40 mins)

(More for Your) Core (37 mins)

Deck Yoga (37 mins)

Don't Just Sit There (29 mins)

Feel Good Flow (32 mins)

Flow & Breath – Let Your Light Shine (42 mins)

Flow Yoga (33 mins)

Focus on Your Foundation~ Your Feet (38 mins)

Fun with Figure 8S (26 mins)

Gentle & Low Yoga (39 mins)

Gentle Restorative Yoga (47 mins)

Get Ready for Your Day with Rotations (16 mins)

Go With the Flow (30 mins)

Grounding Yoga (36 mins)

Hamoa Flow (27 mins)

Hatha Sun Salutation (30 mins)

Hip Happiness (42 mins)

Inversion Prep Poses (40 mins)

Jaws! (22 mins)

Kids Yoga Adventure (25 mins)

Let's Do the Twist (34 mins)

Low Slow Flow (17 mins)

Midday Pick-Me-Up (13 mins)

Moon Salutation (20 mins)

Namaste Home with my Dogs yoga dogs (29 mins)

Neck, Shoulders, Knees & Toes (46 mins)

OK, Just Sit There 😊 (chair yoga) (51 mins)

One Step at a Time. ~ Stair Yoga (18 mins)

Power Yoga Drills (38 mins)

Prenatal Yoga (53 mins)

Quick Relief-Tight Hips & Low Back (16 mins)

(More) Quick Relief-Tight Hips & Low Back (16 mins)

Rainy Day Restorative Yoga (57 mins)

Recruit your Glutes (35 mins)

Restore with Gratittude (45 mins)

Short Morning Flow (13.5 mins)

Show Your Shoulders Some Love (39 mins)

(Give Your) Shoulders More Love (33 mins)

Slow Strong Flow (40 mins)

(Another) Slow, Strong Flow (40 mins)

Some Stretches for Sciatica + tight hips/low back (30 mins)

Stretch and Strengthen with Circles (27 mins)

Stretch with Straps (40 mins)

Stretch, De-stress & Rest (29 mins)

Vin to Yin (1hr.)

Weekend Warrior Flow (11 mins)

Yin & Restorative Yoga (1 hr.)

Yin Yoga (41 mins)

Yin Yoga with Self-Love Affirmations (47 mins)

Yoga for Chakra Balancing (41 mins)

(More) Yoga for Chakra Balancing (36 mins)

Yoga for Weight Loss 1 (1 hr.)

Yoga for Weight Loss 2 (1 hr.)

30 Min Yoga for Weight Loss

30 Min Yoga for Weight Loss 2

Yoga in Nature (25 mins)

Yoga in Tight Spaces (35 mins)

Yoga with Baby Time (20 mins)

Yoga with Balls (47 mins)

Pranayama Practices

Meditation Techniques

Guided Meditations

Some of my favourite QUOTES

Some of my favourite MANTRAS

Some suggestions for SELF-CARE

A Little More About My Yoga & Sound Journey

Hi! My name is Tracy Koluk and my business is Yoga for You Inc. I started practicing yoga in 2002  and loved it so much that I decided to become a yoga instructor through the Yoga Association of Alberta and a yoga therapist through Mount Royal University. I opened my own yoga studio plus taught around our community.  When Covid hit, I started teaching online via zoom as well as created an online studio. During Covid restrictions, after almost 14 years of having a studio, I closed the doors permanently and turned all my attention to teaching online. After restrictions lifted, I started teaching some in our community once again. I am passionate about yoga and the benefits that it has on mind, body, and soul and want to share my practice of yoga with others! My family and friends often refer to me as a yoga nut! Having fun and feeling good while building strength, flexibility and balance plus de-stressing, calming the mind and relaxing the body, I can’t figure out why everyone isn’t a yoga nut too! Through my yoga journey, I was exposed to and fell in love with the benefits of Tibetan Singing Bowls so in 2022, I took my Level 1 Sound Healing with Tibetan Singing Bowls. I offer a variety of styles of yoga, in person and online, as well as Sound Healing 1-on-1 and in groups. 

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