|Basic Hatha Yoga Class
|Flow Yoga Class
|Yin Yoga Class
|Gentle Restorative Yoga
|Another option is to book live virtual one-on-one classes via
Zoom Cloud Meetings with me and/or
to watch the website or social media for upcoming scheduled ones.
|Please find below, some FREE yoga classes and/or sign up for online studio membership plus options for Zoom.
Please excuse my mistakes as I learn to find my way in this online world! lol
IMPORTANT: Please remember to listen to your body! Yoga is about increasing your body awareness and respecting any limits that your
body can present on any given day. Respect the limits, don't push past them, and observe how they can change. Remember that every
body is different and everyone is on their own path. Whether you are new at yoga or any movement or you have bad knees or you are
pregnant or simply tired, etc, etc, etc,... please do not do anything that doesn't feel right. I prefer face-to-face classes where I teach the
bodies in front of me and give suggestions and modifications as I see needed. Unfortunately, when I can't see your body, there is no way
for me to give modifications or suggestions for every possible situation, so it is your job to listen to your body.
That all being said in my words, I will still include a disclaimer:
"NOT ALL EXERCISES ARE SUITABLE FOR EVERYONE, AND THIS OR ANY OTHER EXERCISE PROGRAM MAY RESULT INJURY.
ANY USER OF THIS PROGRAM ASSUMES THE RISK OF INJURY RESULTING FROM PERFORMING THE EXERCIESE
I hope you all enjoy these classes, making them Yoga for You❤
|Yoga for You
|A variety of classes in many levels and styles of yoga,
meditation techniques and pranayama practices as well as
positive quotes, messages, mantras, affirmations and self-care
suggestions. Already 28 videos loaded and more to come!!