Class Description

The Basic Hatha Yoga & Basic Yoga Extra Classes touch on a variety of traditions of yoga.  In these classes the
asanas (postures) are introduced and held for a few breaths to increase strength, flexibility and balance. The Basic
Yoga Extra includes more pranayama and meditation.

Gentle Restorative Yoga Class is for those who are aiming to decrease stress, promote relaxation and
passively stretch out their bodies.  Yoga props are used to position the body in relaxing poses that are held for several

Vin to Yin Yoga Class will begin with a Vinyasa practice where we will connect breath with movement and create
heat in the body while we stretch and strengthen our muscles. The second half of the class will focus on Yin poses
which are held longer to stretch the connective tissue helping us to relax into the deepest layers of the body. In Vin to
Yin, we join the two styles to allow some yang movement followed by Yin deeper stretches.

Ashtanga Flow Class is an introduction to Ashtanga tradition. The focus of this class will be on the Primary
Series, beginning with Surya Namaskara A & B (Sun Salutations) and the Standing series. It will then move to seated
asanas (postures), backbends and a closing sequence. This practice unites breath with asana and helps develop
strength, stamina and flexibility This is a physical practice that builds heat and can be a challenge, but modifications will
be given  to both the beginner and more advanced student alike.

Energizing Lunch Flow Yoga Class will begin with a short centering practice, then move into a vinyasa flow
focusing on linking Ujjayi breath to our movement. Once warmed up, we will use asanas (postures) to help create space
in a different area of our bodies each week. This class will offer an opportunity to re-center and calm your mind and body.

Stretch & Strenghen Lunch Yoga Class is a vinyasa style class focuses on connecting the breath with
movement while focusing on building strength, flexibility and balance. This is an all levels class, modifications are offered
to allow all students to experience the class at their own level.

Vinyasa Flow Yoga Class is a moderately paced class drawn from the Ashtanga lineage to build strength,
length and flexibility. Pairing breath with movement builds heat in the body and focuses the mind. Modification provided
for beginners and advanced practitioners.

In the
Balanced Wellness Course, you will learn more about holistic wellness. This interactive series will give you the
opportunity to practice holistic health strategies focusing on the mind, body and spirit. Topics will include superfoods,
meditation, self awareness, mindfulness, meal planning and self care. You will learn more than the Canada Food Guide;
looking at nutrition from a practical, holistic point of view. You will also have the opportunity to learn the basics of
meditation and mindfulness, and see how to incorporate them into your busy life. We will end the series with a vision
board making night, allowing you to put all that you have learned onto canvas to take with you moving forward.

Private Classes are also available for individuals or small groups,
talk to Tracy if you want more information

For times and prices, see